THE BEGINNERS GUIDE TO MEDITATION NAMASTÉ

Meditation can be unique to each individual. The process to guide you into meditation can be exactly the same. My processes are a little unconventional, as I like them to be, yet effective. With that, I weed out all of the noise and focus you straight into your greatness, allow the rest to flow from there.

There is a frequency that we sit in when we go out into the World. It usually differs from that of our Frequency, that reflects when we are with our Family. (Check out the blog post of: “This Morning Routine Will Improve Your Mood” for more context).

With that I would advise you to clear your frequency, by creating a new frequency just for meditating. Once completed, I would close everything off except for the frequency that you’ve created for meditating, and simply fall into that frequency, in It’s inclusivity.

I would then focus on positive things only, as I sit in this meditative state of being, and allow yourself to simply be with those positive thoughts, as everything else falls to the wayside. While in meditation, and as a beginner, I recommend laying down, which will help you get into the frequency that much faster.

Once you’ve reached this state of being, you will feel yourself getting lighter, some often fall asleep, as well. Most often times, you will find yourself on a different plane where frequencies are experienced, along with answers and insights that just flow to you without interruption.

Namasté